Tuesday, May 8, 2012

Polar FT4F Heart Rate Monitor Watch

Polar FT4F Heart Rate Monitor Watch

Brand : Polar
Rate :
Price : $0.00
Post Date : May 08, 2012 19:42:04
N/A

Polar FT4F Heart Rate Monitor Watch

Polar FT4F Heart Rate Monitor Watch

A heart rate monitor for those that want something quick, simple and to the point without the need for time consuming programming and calibration. Wear the watch, and attach the comfortable and flexible textile transmitter and the new Polar FT4 will do the rest. Improve your fitness levels - The Polar FT4 will indicate when you are improving on previous fitness levels, giving you that extra push. Polar OwnCal Transmitter - The transmitter clips on to a very comfortable textile strap and has enough flexibility to move with your body yet remain in place. Paired transmitter and watch - The watch and the transmitter are paired together to ensure that your watch doesn't pick up any other Polar FT4 signal when out training. Language Options - You are able to set the default language of the watch to any of the following: - German - English - Spanish - French - Italian - Suomi - Swedish - Portuguese Illuminated Display - Offering you extra visibility of the face to keep track of your training Customise - Change between 12 and 24 hours clocks and metric and imperial units to give you greater control Basic Features - Automatic age based target zone (% / bpm) - Automatic/Manual target zone (% / bpm / HRR%) - Backlight - Graphical target zone indicator - Heart rate (displayed as % of maximum heart rate) - Heart rate (displayed as bpm) - HeartTouch Exercise Features - Average heart rate of total exercise - Exercise Date - Heart rate based target zones with audible alarm - Heart rate based target zones with visual alarm - Maximum heart rate of total exercise Recording Features - Average heart rate - Calorie expenditure - Exercise Time (total) - Maximum heart rate - Target zone limits - Time in target zone Watch Features - Alarm with snooze - Date and weekday indicator - Dual time zone - Low battery indicator - StopWatch - User replaceable battery What's in the box? 1 - Polar FT4 Heart Rate Monitor Watch 1 - Heart rate monitor sensor 1 - Textile sensor body strap 1 -

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Sunday, April 29, 2012

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
Brand : Beachbody | Rate : | Price :
Post Date : Apr 29, 2012 08:16:05 | Usually ships in 24 hours

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.


The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

  • Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

  • Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.


  • Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

  • Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

  • Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

  • Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

  • Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

  • Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

  • 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

  • Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

  • On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

  • 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.


More Specification..!!

Disclaimer : This site/page does not included in any the parts with amazon.com but it is participant in the amazon services LLC associates program by advertising and linking to amazon.com , Certain content that appears on this site comes from amazon services LLC. This content is provided 'as is' and is subject to change or removal at any time.

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Wednesday, April 18, 2012

ASICS Women's GT 2160 Running Shoe

ASICS Women's GT 2160 Running Shoe

ASICS Women's GT 2160 Running Shoe

Brand : ASICS
Rate :
Price :
Post Date : Apr 19, 2012 01:17:05
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ASICS Women's GT 2160 Running Shoe

Stay on top of your game with the Asics GT-2160 sneakers.

  • Synthetic and mesh upper in an athletic running shoe style
  • 3M(R) reflective overlays
  • Cushioning ComforDry(R) insole and Solyte(R) midsole
  • Stabilizing Midfoot Space Trusstic System(R)
  • Shock-absorbing DuoMax(R) midsole design, Guidance Line(R) technology
  • Forefoot and rearfoot GEL(R) cushioning
  • DuraSponge(R) blown rubber outsole, AHAR(R) heel cushioning

Disclaimer : This site/page does not included in any the parts with amazon.com but it is participant in the amazon services LLC associates program by advertising and linking to amazon.com , Certain content that appears on this site comes from amazon services LLC. This content is provided 'as is' and is subject to change or removal at any time.

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Friday, March 2, 2012

Polar FT7 Heart Rate Monitor

!±8± Polar FT7 Heart Rate Monitor

Brand : Polar | Rate : | Price :
Post Date : Mar 02, 2012 20:21:16 | N/A

Whether you are training for a triathlon or trying to lose weight, the Polar FT7 Heart Rate Monitor Watch pinpoints the information you need to meet your goals. The Polar EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, so you can adjust your workout as needed.

Product Features

  • Housing Material: plastic
  • Altimeter: no
  • Altimeter Max Height:
  • Route Elevation Profile:
  • Barometer: no
  • Heart Rate Monitor: yes
  • Target Heart Rate Zone:
  • Training Program:
  • Fitness Test:
  • Chronograph: yes
  • Odometer:
  • Thermometer: no
  • Digital Compass: no
  • Declination Type:
  • Adjustable Declination: no
  • Low Battery Indicator: yes
  • Computer Compatible: , compatible with optional Polar Flow Link
  • Water-Resistant: yes, up to 50m
  • Backlight: yes
  • Alarms: visible and audible
  • Alarm Type:
  • Battery Type: CR1632
  • Battery Life: 1 year
  • Face Size: medium
  • Strap Material: rubber
  • Date Indicator:
  • Weekday Indicator:
  • Weight:
  • Recommended Use: running, cycling, gym workouts
  • Manufacturer Warranty: 2 years

  • EnergyPointer - This tells you if the main effect of your training is fitness improvement
  • Polar OwnCal
  • Transmitter - The transmitter clips on to a very comfortable textile strap and has enough
  • Paired transmitter and watch - The watch and the transmitter are paired together to ensure
  • Language Options - You are able to set the default language of the watch to any of the fol

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Saturday, February 18, 2012

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

!±8± P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program


Rate : | Price : $139.80 | Post Date : Feb 18, 2012 09:19:07
Usually ships in 24 hours

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio XExtra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

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Tuesday, February 7, 2012

Bradley Digital 4-Rack Smoker

!±8± Bradley Digital 4-Rack Smoker

Brand : Bradley Smoker | Rate : | Price : $364.00
Post Date : Feb 07, 2012 04:45:05 | Usually ships in 24 hours


  • Outdoor barbecue smoker with full digital control for temperature, time, and smoke
  • 4 cooking racks for meat, chicken, pork, fish, and more
  • Provides 8 hours of controlled cool smoke; controllable up to 320 degrees F
  • Perfect for entertaining and creating gourmet foods in your own home
  • Measures 17 by 14 by 31 inches; 24 inches wide when genertor is attached

More Specification..!!

Bradley Digital 4-Rack Smoker

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Monday, January 2, 2012

Creating Perfect Ribs in Your Smoker

!±8± Creating Perfect Ribs in Your Smoker

In all honesty, I love ribs, but I hate the ribs that the vast majority of establishments serve. Rarely do I get ribs that are done properly as most tend to be either dry and leathery, or soft and mushy. Worst part is, most of these establishments believe that slathering the ribs in a barbecue sauce will bring them back to edible status. Well they are wrong...all it serves to do is add to my frustration by making the meal messy.

While very few, if any, chefs, pit masters, or home-cooks strive to achieve a leathery finish, you do hear the statement that "falling off the bone" is the way to go. While I agree that tender and soft is the ultimate goal, any competition rib that completely falls off the bone is considered completely over-done. A truly perfect rib will adhere to the bone, but fall off when tugged. So my goal with this post is to show you how to achieve a perfect rib at home. The key to good ribs has four components - the rub, the smoke, the heat, and the time. Let's begin with the rub.

The point of using a rub is to develop a flavor base and to create a crust or bark on the ribs. Depending on where you go and whom you talk to, the rubs you have to choose from will reflect regional influences. Some will be hot and spicy, whereas others will be sweeter. I am partial to the Pork and Poultry Blend from Caroline's Rub, which has a more typical Texas flavor - more savory than sweet. I like sweet, don't get me wrong, but I prefer my ribs with more kick than candy, so I let my wood choice add the sweetness. Before applying the rub, the first thing I do is remove the thin skin that covers the back side of the ribs. Using a filet knife, I loosen it from one end, grip it with a paper towel, and then pull it off in one easy motion. While you don't absolutely have to remove this skin, taking a few extra seconds to do so will definitely improve the tenderness of your final outcome. I then rinse and thoroughly dry the ribs, and follow that with a thorough coating of my chosen dry rub. How much you use, will entirely depend upon you. I like a thicker coating, some will prefer less. Next take the coated ribs, and tightly wrap them in plastic wrap, place in the refrigerator and let sit for at least 3 hours. This will give the rub time to penetrate and flavor the ribs. Once the ribs have sat, remove from the refrigerator and allow them to return to room temperature before putting on the smoker.

While the rub adds an immediate kick of flavor, the smoke you choose will work to complement the rub, and add that flavor we all recognize as barbecue. With meats such as pork ribs, I like to kiss the meat with smoke from pecan and cherry woods. The pecan is very similar to hickory in flavor, without the strong bite that can sometimes overpower the lighter meat of the ribs. The addition of cherry wood to the mix serves to work with the pecan to sweeten the meat.

Next factor for success is heat. While there are a thousand ways to cook ribs, many of which yield a truly great product, I prefer slow smoked ribs. Nothing gets my blood pumping like the smell of slow smoked barbecue. I have always found that higher temperatures result in tougher ribs, so my goal is to maintain a low heat level of around 215F to 225F in the smoker (or in your oven at home). This temperature range has yet to fail me. Once I have the smoker where it consistently holds the temperature within this range, I will place the ribs standing in a rib rack, inside for cooking.

Finally, the last factor for creating successful ribs is the cooking time. While many folks insert a thermometer in their ribs to determine doneness, I prefer simply watching the bones. For an average rack of baby back ribs, you can assume a cooking time of between 3 ½ and 4 hours at the temperatures I recommend. The easiest way for me to determine if my ribs are done is to perform two steps, starting with the first at the 3 hour mark - look at the bones. If I have a good ¼ - ½ inch of bone showing, I then perform step two, which is to take a toothpick and insert into the meat. If it slides through will little resistance, like going through butter, the ribs are done. You will want to watch them closely as they will go from done to overdone fairly quick.

Once cooked, I like to let the ribs rest for at least 10 minutes to allow the juiced to evenly distribute themselves within the meat, which will keep things tender and moist. Like I said earlier, I don't like messy, so I tend to serve the ribs dry, with a side of my favorite barbecue sauce for dipping.

Following this method has consistently provided me with ribs that are succulent, moist, and truly satisfying.


Creating Perfect Ribs in Your Smoker

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